Walking Works - She Lost 110 Pounds in Just 11 Months!
April 12, 2008
If you’ve read the recent issue of Woman’s World, you were likely as speechless as I was when I read the cover story. A 30-something mom lost an incredible 110 pounds in just 11 months - all from walking at a brisk pace for 50 minutes a day, 6 days a week! While 10 pounds by itself may not seem that much, add that loss over several months and you have an astonishingly high overall weight loss - definitely worth trying. I developed Walking Works! 8-Week Mileage & Steps Log for tracking the distance/steps for myself and to share with others. Leave a comment to request a blank copy of the log.
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